A high-performance summer training and league designed to provide consistent competitive match play across multiple age groups. ⚽ The program features structured weekly training and league matches for U17 (2009/10), U15 (2011/12), and U13 (2013/14) divisions, alongside a festival-style tournament for U11 (2015/16) and U9 (2017/18) players. 📍 Location: South Surrey Athletic Park — Turf #8 📅 Duration: July 15 - August 30, 2026
July 1 – July 31, 2026 · South Surrey Athletic Park, Turf #8
Wednesday
Technical SkillsWarm Up
Fun activation — colour calls, reaction games
Ball Touch
Individual dribbling — inside/outside cuts, cone weaves, stop-and-go
Passing Exercises
Short pairs passing, give-and-go, 1-touch in triangles
Small-Sided Games
2v2 on mini goals — close control and combination play
Cool Down
Light stretch, team talk, key takeaways
Friday
Applied PlayWarm Up
Tag games, freeze tag, energetic activation
Ball Touch
Speed dribbling, 1v1 cone gates, change of direction
Skill Drills
Turning with the ball, shielding, simple 1v1 duels
Small-Sided Games
2v2 and 3v3 — applying week's skills in live situations
Cool Down
Light stretch, individual encouragement
Saturday
Match DayWarm Up
Possession keep-away, rondos
Ball Touch
Quick touches, first-touch control
Small-Sided Games
2v2 / 3v3 mini tournament — rotating teams, scored games
Cool Down
Stretch, weekly highlights & encouragement
Wednesday
Technical SkillsWarm Up
Dynamic activation — rondos, passing patterns
Ball Touch
Dribbling circuits — direction changes, 1v1 moves
Passing Exercises
Triangles, overlapping runs, third-man combinations
Break
Small-Sided Games
3v3 — quick ball movement and combination play
Cool Down
Stretch, team debrief
Friday
Applied PlayWarm Up
High-energy activation — tag, rondos
Ball Touch
Speed dribbling, cone weaves, change of pace
Skill Drills
Shooting — first touch & finish, driven shots, 1v1 vs keeper
Break
Small-Sided Games
3v3 and 4v4 — applying skills in live game situations
Cool Down
Stretch, individual feedback
Saturday
Match DayWarm Up
Passing patterns, position-specific activation
Ball Touch
Possession keep-away, 4v2 rondos
Tactical Drill
Shape and transitions — pressing triggers, defensive shape
Break
Small-Sided Games
4v4 mini tournament — rotating teams, full intensity
Cool Down
Stretch, team talk
Wednesday
Technical SkillsWarm Up
Dynamic stretching, light jog, passing activation
Ball Touch
Dribbling under pressure, direction changes, 1v1 moves
Passing Exercises
Switching play, overlapping patterns, third-man runs
Break
Skill Drills
Receiving on the move, turning under pressure, shielding
Cool Down
Light stretch, team debrief, key takeaways
Friday
Applied PlayWarm Up
Dynamic stretching, rondos, high-energy activation
Ball Touch
Speed dribbling, 1v1 cone gates, change of direction
Passing Exercises
Third-man runs, switching play, overlapping patterns
Break
Skill Drills
Shooting — first touch & finish, driven shots, side-volley
Cool Down
Stretch, individual feedback, preview of Saturday
Saturday
Match DayWarm Up
Dynamic stretching, passing patterns, position activation
Ball Touch
Quick touches, possession keep-away, 4v2 rondos
Break
Full Scrimmage
8v8 scrimmage on half field with match rules
Cool Down
Stretch, team talk, weekly highlights & encouragement
Wednesday
Strength & ConditioningWarm Up
Dynamic stretching, light jog, mobility drills
Strength Work
Core exercises, plyometrics, agility ladder drills
Power Training
Box jumps, explosive movements, sprint intervals
Ball Work
Light technical work with conditioning focus
Cool Down
Stretch, recovery, team debrief
Friday
Applied PlayWarm Up
Dynamic stretching, rondos, high-energy activation
Ball Touch
Speed dribbling, 1v1 cone gates, change of direction
Passing Exercises
Third-man runs, switching play, overlapping patterns
Skill Drills
Shooting — first touch & finish, driven shots, side-volley
Cool Down
Stretch, individual feedback, preview of Saturday
First 2 Saturdays
Small-Sided 7v7Warm Up
Dynamic stretching, rondos, position-specific activation
Round 1
7v7 on half field · 20 minutes · rotating teams
Break
Round 2
7v7 on half field · 20 minutes · new team mix
Break
Round 3
7v7 finale · 20 minutes · winners stay on
Cool Down
Stretch, team talk, weekly highlights
Last 2 Saturdays
Full Field 11v11Kick-off — 1st Half
11v11 · 40 minutes
Half Time
10-minute break
Kick-off — 2nd Half
11v11 · 40 minutes
Full Time
Post-match team talk
Summer Progressive League 2026
Follow each division’s points, results, and goal difference throughout the competition.
Summer Progressive League 2026
No Events Today
There are no matches scheduled for today.